Nurse Health Coach – Medium

Nurse Health Coach

Nurse Health Coach

What are adaptogens?

Adaptogens are non-toxic plants that help can the body resist the stressors of day to day life, whether physical, chemical or biological…

5 min readMay 3, 2022

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What are adaptogens?

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Nurse Health Coach

How can I improve my sleep?

10 Tips To Improve Your Sleep

3 min readApr 20, 2022

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Nurse Health Coach

How Do I strengthen My Immune System?

source: https://nursehealthcoach.ca/blog/85-how-do-i-strengthen-my-immune-system

4 min readMar 2, 2022

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How Do I strengthen My Immune System?

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Nurse Health Coach

How to know if I have imposter syndrome?

Did you know almost 70% of people feel like Imposters?

5 min readMar 2, 2022

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How to know if I have imposter syndrome?

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Nurse Health Coach

Stress And Worry About Getting Sick Can Make You Sick!

4 min readMar 2, 2022

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Nurse Health Coach

Frequently Asked Questions About Inflammation

1. What is inflammation? Inflammation is the body’s immune response to an irritant. That irritant may be bacteria, virus, a splinter in…

5 min readFeb 28, 2022

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Nurse Health Coach

De-Stress Your Life!

7 min readFeb 27, 2022

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Nurse Health Coach

What is a worrying thought, and Why do I have worrying thoughts?

BECOMING AWARE OF OUR THOUGHTS OF WORRY

4 min readFeb 27, 2022

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What is a worrying thought, and Why do I have worrying thoughts?

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Nurse Health Coach

What is anxiety and what are different kinds of anxiety disorder?

Frequently Asked Questions About Anxiety

7 min readFeb 27, 2022

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What is anxiety and what are different kinds of anxiety disorder?

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Nurse Health Coach

What is Non Alcoholic Fatty Liver Disease?

The 6 main functions of our liver are: Bile production and excretion, which are necessary for the digestion of food ; Filtering and…

5 min readSep 12, 2021

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What is Non Alcoholic Fatty Liver Disease?

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Nurse Health Coach

Nurse Health Coach

Registered nurse with over 25 years of experience in the ICU & ER. I coach stress reduction, meditation and provide nutritional counseling.

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